Grruel's Journal, 13 May 2010

was sick

156.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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2417 kcal

Fat: 46.37g | Prot: 93.36g | Carb: 428.98g.   Breakfast: Greenwise Light Plain Soy Milk, Apples, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: jack sprouts bread, smart sauasages, Morningstar Farms Chik Patties Veggie Patties Breaded 4 Ct, Roasted Red Pepper Hummus, Super Chunk Mushroom Pasta Sauce, Baby Carrots, Rutabagas, Green Peppers, Onions, Celery, Broccoli. Dinner: Onion Pita Bread, Japanese Pan Noodles (Regular), Roasted Red Pepper Hummus, Extra Firm Silken Tofu, Baby Carrots, Rutabagas, Green Peppers, Broccoli. Snacks/Other: Fat Free Dairy Whipped Topping, Apples, Celery, Red Bull Sugar Free, Bananas, Coffee. more...

2849 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 12 minutes, Running - 7/mph - 30 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 5 hours and 3 minutes, Desk Work - 9 hours and 30 minutes. more...