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JaBlack
Journal
29 Aug 12
JaBlack's Journal, 29 August 2012
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Weigh In record (no journal entry) for 29 August 2012
244.0 lb
Lost so far:
64.0 lb
.
Still to go:
44.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 August 2012:
881 kcal
Fat: 34.00g | Prot: 37.00g | Carb: 96.00g.
Breakfast:
Ham & Cheese Croissant, Jalapeno Bites (Regular).
Lunch:
6" Black Forest Ham.
more...
3568 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Driving - 6 hours, Resting - 5 hours, Sleeping - 8 hours.
more...
steady weight
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