Weigh In record (no journal entry) for 29 August 2012
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145.5 lb
Lost so far: 13.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1695 kcal
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Fat: 32.87g | Prot: 107.91g | Carb: 185.88g.
Breakfast: Large Grade A Eggs, Sugar. Lunch: Healthy Oven Roasted Turkey Breast, Select 100% Whole Wheat Sandwich Thins, Veggie Lover's Salad, Baked Ruffles Original (Frito-Lay), Pepsi (Can). Dinner: Garden Salad, Italian Salad Dressing (Fat Free). Snacks/Other: Medium Salsa, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Meal Starters Veggie Chik'n Strips made with Natural Ingredients, Flour Tortillas, Healthy Smoked Honey Turkey Breast, Baked Cheetos Crunchy Cheese Flavored Snacks (Package). more...
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steady weight
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