Weigh In record (no journal entry) for 30 September 2018
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174.6 lb
Lost so far: 23.6 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1501 kcal
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Fat: 87.79g | Prot: 116.91g | Carb: 62.78g.
Lunch: Ensalada de Lechuga con Verduras Variadas, Tomates, Kefir, Mostaza Dijon, Aceite de Oliva Extra Virgen, Pollo Asado. Dinner: Ajo, Aceite de Oliva Extra Virgen, Natural Salads Couve Manteiga, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). Snacks/Other: Natural Salads Couve Manteiga, Tamarindo, Yoki Aveia em Flocos, Banano, Uvas Pasas (sin Semillas), Semillas de Lino, Agua de Coco. more...
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steady weight
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