Weigh In record (no journal entry) for 30 September 2018
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201.9 lb
Lost so far: 33.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2018:
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1709 kcal
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Fat: 60.10g | Prot: 74.87g | Carb: 146.01g.
Breakfast: Kashi GOLEAN Original Cereal, 1% Fat Milk, Chobani Greek Yogurt Blueberry on The Bottom. Lunch: Chocolate Chip Cookies (Soft Type), Wal-mart Deli General Tso's Chicken, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Mixed Salad Greens, All Seasons Balsamic Vinaigrette Dressing. Snacks/Other: Zinfandel Wine. more...
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losing 7.0 lb a week
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