Weigh In record (no journal entry) for 29 August 2012
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159.6 lb
Lost so far: 38.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1728 kcal
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Fat: 43.26g | Prot: 197.28g | Carb: 163.84g.
Breakfast: L Carni, 80 Calorie Cereal - Honey Squares, Chia Seed, Bananas , Benefiber Powder, Milk (Nonfat) . Lunch: Salmon, Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Sugar Free Jello. Dinner: Tilapia (Fish) , Fat Free Ranch Dressing, Mushrooms , Cos or Romaine Lettuce , Jell-O Sugar-Free Gelatin. Snacks/Other: quest bar, ABC Trek Mix, Sliced Apples , Optimum Extreme Milk Chocolate Whey Protein, Oven Roasted Turkey Breast, Gold Standard 100% Casein - Chocolate Supreme. more...
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2521 kcal
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Activities & Exercise:
Elliptical - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 9.1 lb a week
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