janjonker's Journal, 29 August 2012

196.2 lb Lost so far: 50.7 lb.    Still to go: 8.8 lb.    Diet followed 100%.

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581 kcal

Fat: 10.85g | Prot: 60.30g | Carb: 66.70g.   Breakfast: Porridge Appel Kaneel. Lunch:  Eigengebakken donker spelt brood, Vanille Shake. Dinner: Porridge Appel Kaneel. Snacks/Other: Golden Vegetable, sunshine orange. more...

2804 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...