Weigh In record (no journal entry) for 29 August 2012
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177.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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1144 kcal
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Fat: 52.54g | Prot: 63.16g | Carb: 105.79g.
Breakfast: scramble egg. Lunch: olive oil, fennel, spelt bread , turkey slice, avacado, vegetables. Dinner: rice, slice chicken, green bean salad, chicken leg. Snacks/Other: banana bread. more...
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2546 kcal
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Activities & Exercise:
Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour, Resting - 15 hours. more...
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steady weight
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Amazing Maggie's weight history
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