Weigh In record (no journal entry) for 29 September 2018
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243.0 lb
Lost so far: 0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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936 kcal
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Fat: 48.70g | Prot: 64.02g | Carb: 67.74g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Joseph's Stone Ground Whole Wheat Pita Bread, Egg Omelet or Scrambled Egg with Cheese, Butterball Thin & Crispy Turkey Bacon. Lunch: Mustard, Great Value Sharp Cheddar Cheese, Mediterranean Plain Pita Bread, Duke's Original "Shorty" Smoked Sausages. Dinner: Oven Baked Potato French Fries (from Frozen), Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Pistachio Nuts. more...
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steady weight
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sisterg2005's weight history
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