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Returned from 1 week vacation, also still bloated
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142.2 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1301 kcal
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Fat: 44.05g | Prot: 56.39g | Carb: 177.07g.
Lunch: This Bar Saves Lives Madagascar Vanilla Almond & Honey, Blue Diamond Almond Breeze Original, Kellogg's Frosted Mini-Wheats Bite Size - Original. Dinner: Vegetable Oil, Green String Beans, Roasted Broiled or Baked Chicken (Skin Not Eaten), Whole Foods Market Pad See Ew with Tofu. Snacks/Other: Kroger Waffle Cone, Breyers All Natural Vanilla Ice Cream. more...
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gaining 1.2 lb a week
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