Weigh In record (no journal entry) for 29 September 2018
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199.6 lb
Lost so far: 66.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2018:
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1355 kcal
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Fat: 57.60g | Prot: 39.50g | Carb: 188.25g.
Breakfast: Kroger Buttery Spread, Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Orville Redenbacher's Kettle Korn (Bag), Powerade Lemon Lime (32 oz), Vegetable Oil, Kroger Mild Cheddar Cheese Shredded, Kroger Classic Garden Salad, New York Original Texas Toast Garlic & Butter Flavored Croutons, Kroger Raw Large Shrimp. Dinner: Lipton Peach Iced Tea (16.9 oz). Snacks/Other: Kroger Toasty Peanut Butter Crackers, Brach's Candy Corn. more...
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losing 1.1 lb a week
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reservation_4_6's weight history
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