Weigh In record (no journal entry) for 29 August 2012
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182.3 lb
Lost so far: 7.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2012:
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671 kcal
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Fat: 24.95g | Prot: 45.80g | Carb: 39.77g.
Breakfast: Pomelo, Galettes de Maïs, Yaourt aux Fruits Mixés 0%, Thé sans Sucre. Dinner: Mayonnaise Légère, Parmesan (Râpé), Oeuf Dur, Escalope de Dinde, Tomates, Laitue, Vin de Table Rouge, Olives Vertes. more...
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2417 kcal
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Activities & Exercise:
Housework - 25 minutes, Badminton - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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