Weigh In record (no journal entry) for 29 September 2018
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192.8 lb
Lost so far: 12.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2018:
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1625 kcal
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Fat: 127.03g | Prot: 88.85g | Carb: 45.32g.
Breakfast: Egg, Coffee, Jimmy Dean Fully Cooked Sausage Links. Lunch: Turkey Light or Dark Meat (Skin and Bone Removed, Smoked, Cooked) , Flaxseed Seeds, Publix Chia Seeds, Planters Dry Roasted Sunflower Kernels, Spinach, Hass Avocado, Green Peppers, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing, Great Value Romaine Lettuce, Tomatoes. Dinner: Sour Cream, Beef Stew Meat, Fresh Selections Baby Bella Mushrooms, Cooked Collards (from Fresh, Fat Added in Cooking). Snacks/Other: Emerald Deluxe Mixed Nuts, Cooked Collards (from Fresh, Fat Added in Cooking). more...
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gaining 8.4 lb a week
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