floridagal2000's Journal, 29 September 2018

Hi Everyone,
I am back after a absence of several years. I was recently diagnosed with Diabetes 2. My doctor suggested a few changes to my diet and put me on Synjardy. I have lost about 25 pounds since the first week of August and I feel great. Started at 292
and today am 267. Best part, all of my blood work is now in the normal range (after only 3 weeks of WOE change) except ALT but it too came way down. I can tell cutting out added sugar and white flour has made my knees feel so much better. I don't want to say I am doing keto because I doubt I am. I am tracking my carbs and its working so far. I have been skulking around the last 7 weeks and am now ready to raise my head and say hey! So Hey!! Thanks for being the wonderful supportive community you are. I learn a lot from you guys!

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1190 kcal

Fat: 81.28g | Prot: 81.54g | Carb: 27.29g.   Breakfast: Sweet Leaf Liquid Stevia, Stash Chai Spice Black Tea, Heavy Cream, Califia Farms Toasted Coconut Almond Milk. Lunch: Tomatoes, Cucumber (Peeled), Zaxby's Zaxby's Grilled Chicken Breast. Dinner: Publix Smoked Tavern Ham with Natural Juices, Peloponnese Kalamata Olives, Philadelphia Original Cream Cheese. Snacks/Other: Kroger Unsweetened Coconut Flake, Sweet Leaf Liquid Stevia, Ghirardelli 100% Unsweetened Cocoa Powder, Fage Total 5% Greek Yogurt. more...