Weigh In record (no journal entry) for 29 August 2012
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135.1 lb
Lost so far: 29.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2012:
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1215 kcal
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Fat: 24.00g | Prot: 70.91g | Carb: 176.68g.
Breakfast: Leche Desnatada, Galletas Avena. Lunch: Nectarinas, Merluza, Ensalada Variada, Tomates Rojos, Baguette, Fideos, Caldo de Pollo. Dinner: Yogur de Frutas (sin Grasa), Choco, Leche Desnatada, Tomates Rojos, Ensalada Variada, Queso de Burgos Desnatado, Espárragos, Pimientos del Piquillo Asados Enteros. Snacks/Other: Tortitas de Arroz, Galletas Tostadas, Cafe con Leche. more...
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steady weight
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mategira's weight history
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