Weigh In record (no journal entry) for 18 May 2010
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185.4 lb
Lost so far: 4.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2010:
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1410 kcal
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Fat: 47.94g | Prot: 151.44g | Carb: 89.36g.
Breakfast: hebrew national franks, strawberry, fried egg. Lunch: chicken, vegetables mixed, black eyed beans. Dinner: grilled tilapia. Snacks/Other: yogurt danno, strawberry. more...
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gaining 1.5 lb a week
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