Chinwe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2012
Fri 24th: 1041 * 61%
fat: 39.41g
|
protein: 49.37g
|
carbs: 128.92g
- -
May 2010
Fri 21st: 1120 * 66%
fat: 38.86g
|
protein: 74.51g
|
carbs: 129.33g
- -
Thu 20th: 896 * 53%
fat: 42.31g
|
protein: 33.08g
|
carbs: 108.91g
- -
Wed 19th: 1427 * 84%
fat: 49.95g
|
protein: 109.93g
|
carbs: 147.98g
- -
Tue 18th: 1410 * 83%
fat: 47.94g
|
protein: 151.44g
|
carbs: 89.36g
- -
Mon 17th: 1674 * 98%
fat: 46.66g
|
protein: 96.17g
|
carbs: 234.41g
- -
October 2009
Fri 23rd: 215 * 13%
fat: 2.89g
|
protein: 19.14g
|
carbs: 30.87g
- -
Thu 22nd: 1831 * 108%
fat: 76.85g
|
protein: 71.73g
|
carbs: 224.41g
- -
Wed 21st: 1818 * 107%
fat: 88.16g
|
protein: 118.72g
|
carbs: 145.29g
- -
Tue 20th: 1440 * 85%
fat: 41.77g
|
protein: 62.03g
|
carbs: 218.25g
- -
Mon 19th: 1704 * 100%
fat: 41.78g
|
protein: 113.48g
|
carbs: 212.63g
- -
Sun 18th: 1776 * 104%
fat: 91.15g
|
protein: 76.01g
|
carbs: 166.39g
- -
Sat 17th: 1670 * 98%
fat: 64.41g
|
protein: 87.61g
|
carbs: 191.19g
- -
Fri 16th: 1313 * 77%
fat: 48.07g
|
protein: 56.31g
|
carbs: 175.25g
- -
Thu 15th: 1746 * 103%
fat: 67.24g
|
protein: 82.36g
|
carbs: 210.38g
- -
Wed 14th: 1530 * 90%
fat: 30.21g
|
protein: 82.37g
|
carbs: 236.13g
2118*  588
Tue 13th: 1217 * 72%
fat: 33.87g
|
protein: 71.02g
|
carbs: 164.09g
- -
Mon 12th: 1578 * 93%
fat: 60.54g
|
protein: 72.18g
|
carbs: 183.18g
- -
Sun 11th: 1571 * 92%
fat: 64.78g
|
protein: 97.27g
|
carbs: 140.03g
2099*  528
Sat 10th: 1872 * 110%
fat: 82.92g
|
protein: 106.84g
|
carbs: 142.88g
- -

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