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Diet Calendar Entries for 29 September 2018:
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1385 kcal
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Fat: 86.30g | Prot: 95.42g | Carb: 79.67g.
Breakfast: Fiber Creme, EGG WHITE SHAKE, Full Cream, Alpukat. Lunch: Creamy Peanut Butter, Kuaci, Teh Herbal, Pempek. Dinner: MURBERRY, Rebo Kuaci, Seledri, Minyak Wijen, Telur, Tahu, Nasi Merah. Snacks/Other: Rebo Kuaci, Minyak Wijen, Jahe, Telur, Tahu, Oatsy Havermout Oatmeal Instan. more...
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1858 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
sist mw nanya mkn jagung rebus itu bs bkin nambah gemuk kah sist...
29 Sep 18 by member: rashellpanjiutomo
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@rashell : makan apapun boleh selama masih makan diatas BMR di bawah TDEE sis ^^,
29 Sep 18 by member: Leni Liu Cing Link
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Mksd aq kl konsumsinya smp 3biji gitu sist sehari...apa g pengaruh utk konsumsi karbony terlalu tinggi gt sist...
29 Sep 18 by member: rashellpanjiutomo
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@rashell : kalau sampai 3biji karbo nya lumayan walaupun karbo komplex,sebaik nya di batasi juga...biar bisa seimbang karbo:lemak:pro nya...
29 Sep 18 by member: Leni Liu Cing Link
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Sist jagung rebus itu kalori nya brp sih...
29 Sep 18 by member: rashellpanjiutomo
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29 Sep 18 by member: Leni Liu Cing Link
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1 potong bukan 1 biji kah sist...tinggi bgt y kalorinya kl gitu
29 Sep 18 by member: rashellpanjiutomo
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@rashell : iya ^^ 1potong.
29 Sep 18 by member: Leni Liu Cing Link
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bener banget, ci leniiii. semenjak diet bener mah jarang sakit. sakit palingan flu atau pusing, obatnya? tidur+ minum airputih+makan banyak tanpa obat samsek. karna jd lebih kenal diri sendiri
29 Sep 18 by member: risarakha
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input aja sist di catatan harian fs.. nanti cek kalorinya
29 Sep 18 by member: hasna tya
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