Weigh In record (no journal entry) for 28 September 2018
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155.5 lb
Lost so far: 13.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2018:
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871 kcal
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Fat: 63.11g | Prot: 50.45g | Carb: 75.82g.
Breakfast: Toasted Sour Dough Bread, Waffle House Hashbrowns, Bacon (Cured, Pan-Fried, Cooked) , Scrambled Egg . Dinner: Royal Asia Shrimp Shaomai, Cheddar Cheese , Cucumber (with Peel) , Simple Mills Farmhouse Cheddar Almond Flour Crackers. more...
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2029 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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