Weigh In record (no journal entry) for 28 September 2018
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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1880 kcal
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Fat: 77.22g | Prot: 133.64g | Carb: 158.46g.
Breakfast: Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Lunch: CytoSport 100% Whey Protein - Vanilla, Del Real Foods Pork Tamales. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Spicy Deluxe Sandwich. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 2.8 lb a week
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