Weigh In record (no journal entry) for 28 September 2018
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155.3 lb
Lost so far: 24.1 lb.
Still to go: 26.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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683 kcal
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Fat: 27.62g | Prot: 61.05g | Carb: 49.15g.
Breakfast: Farmer's Market Large Grade A Eggs. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Zucchini, Ground Beef (90% Lean / 10% Fat), Kroger Chunky Green Pepper & Mushroom Pasta Sauce. Snacks/Other: Lifeway Foods Lowfat Peach Kefir, Lifeway Foods Lowfat Cherry Kefir. more...
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losing 3.5 lb a week
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