Weigh In record (no journal entry) for 28 September 2018
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162.7 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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608 kcal
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Fat: 13.39g | Prot: 19.38g | Carb: 109.35g.
Breakfast: Вареное Яйцо, Пшеничный Хлеб, Кофе с Молоком и Сахаром, Гречка Отварная. Lunch: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Сливы. more...
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losing 0.3 lb a week
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