Weigh In record (no journal entry) for 28 August 2012
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209.0 lb
Lost so far: 17.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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385 kcal
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Fat: 2.00g | Prot: 47.00g | Carb: 45.00g.
Lunch: Butterbread, Fat Free Smoked Turkey Breast. Dinner: 99% Fat Free Ground Turkey. Snacks/Other: Light Fat Free Sour Cream & Onion Potato Crisps. more...
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losing 8.4 lb a week
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Dbranham's weight history
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