Weigh In record (no journal entry) for 28 September 2018
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217.8 lb
Lost so far: 69.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2018:
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222 kcal
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Fat: 5.10g | Prot: 8.90g | Carb: 33.60g.
Breakfast: Рулетики с Творогом, Изюмом и Курагой (3), Кофе (0,3 L), Яблочные Дольки. more...
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gaining 10.8 lb a week
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