Weigh In record (no journal entry) for 18 May 2010
|
157.5 lb
Lost so far: 0.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2010:
|
1642 kcal
|
Fat: 46.18g | Prot: 46.59g | Carb: 235.57g.
Breakfast: silver dollar pancakes, Cinnamon Raisin English Muffins, BUTTER LT W/CANOLA OIL. Lunch: cottage cheese with 2% milkfat, small curd, Diced Peaches In Light Syrup. Dinner: White Table Wine, land o lakes butter, english muffin, cup cake, chicken soup with brown rice. Snacks/Other: Light Butter Microwave Popcorn, Wheat Thins Crackers - Original, Valencias California Oranges , Trail Mix Fruit and Nut. more...
|
|
1733 kcal
|
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tberdiel's weight history
|