Weigh In record (no journal entry) for 28 August 2012
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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385 kcal
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Fat: 11.40g | Prot: 20.43g | Carb: 70.00g.
Breakfast: Thé sans Sucre. Lunch: Galettes de Maïs, Yaourt aux Fruits Mixés 0%. Dinner: Nutella, Concombre (avec Peau), Laitue, Tomates, Melons Cantaloup, Concombre (avec Peau), Laitue, Tomates, Gratin Courgettes Choix. more...
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2033 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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