Opelika55's Journal, 27 September 2018

271.4 lb Lost so far: 13.4 lb.    Still to go: 111.4 lb.    Diet followed reasonably well.

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977 kcal

Fat: 20.64g | Prot: 89.52g | Carb: 110.35g.   Breakfast: WonderSlim Instant Pudding - Lemon, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Lunch: WonderSlim Instant Pudding - Lemon, WonderSlim Pudding/Shake - Chocolate Cream. Dinner: Lean Cuisine Comfort Roasted Turkey & Vegetables, American Value Green Beans (Canned). Snacks/Other: WonderSlim Protein Snack Bars - Zesty Lemon, Craisins, Snapple Diet Peach Iced Tea (12 oz), WonderSlim Instant Pudding - Lemon. more...

3677 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...