Weigh In record (no journal entry) for 28 August 2012
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145.2 lb
Lost so far: 19.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1226 kcal
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Fat: 54.10g | Prot: 75.02g | Carb: 117.68g.
Breakfast: itallian egg bake, splenda, coffee mate french vanilla, coffee. Lunch: peach, roasred chicken risotto. Dinner: stuffed baked potato omaha steaks, oven poppers tilapia. Snacks/Other: cupcake. more...
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2136 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 0.6 lb a week
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kochki's weight history
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