frangie's Journal, 18 May 2010

not working out this morning needed the sleep ill work out after work my stomach still is sick i have a full day at work fun time
128.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 May 2010:
1341 kcal Fat: 60.19g | Prot: 62.09g | Carb: 148.18g.   Breakfast: Crunchy Granola Bars - Peanut Butter, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, coffee creamer. Lunch: Gala Apple (Medium), green bean salad. Dinner: Onions, Cabbage, Ground Chicken. Snacks/Other: oatmeal bars, peanut butter candy, Cream (Half & Half). more...
2189 kcal Activities & Exercise: walk out - 40 minutes, Sitting - 5 hours, Standing - 6 hours, Driving - 40 minutes, Housework - 1 hour, Sleeping - 5 hours and 20 minutes, Resting - 5 hours and 20 minutes. more...
steady weight

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