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Diet goals:
Reach 125 in 9 weeks (approx 2 lbs per week)
Record food every day
Record exercise every time
Weigh in only 1 time per week
Exercise 3 days per week during first 3 weeks
Exercise 4 days per week during middle 3 weeks
Exercise 5 days per week during last 3 weeks
Goals for week 1 beginning 8/28/12:
Record food every day
Exercise 90-120 minutes this week
Lose 1 lbs this week
Drink only water or unsweetened tea during week 1
Diet Calendar Entry for 28 August 2012:
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1981 kcal
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Fat: 75.22g | Prot: 76.07g | Carb: 223.07g.
Breakfast: water, d-lights turkey sausage. Lunch: Pure Leaf Unsweetened Iced Tea, almond slices, tomato, spinach, Lemon Bars, Margherita Pizza. Dinner: Original Barbecue Sauce, Real Mayonnaise, Combination Crisp Crust Party Pizza, Lean Ground Beef 93/7. Snacks/Other: hershey's brownie, publix string cheese, wheat thins cheddar, water, banana. more...
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