Weigh In record (no journal entry) for 27 September 2018
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191.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2018:
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1822 kcal
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Fat: 150.31g | Prot: 89.79g | Carb: 39.10g.
Breakfast: Butter, Albertsons Sharp Cheddar Cheese, Jimmy Dean Fully Cooked Sausage Links, Coffee, Egg. Lunch: Planters Dry Roasted Sunflower Kernels, Hass Avocado, Cheddar Cheese, Green Peppers, Cucumber (with Peel), Marie's Premium Super Blue Cheese Dressing, Great Value Romaine Lettuce, Tomatoes. Dinner: Hass Avocado, Asparagus , Ground Beef (85% Lean / 15% Fat). Snacks/Other: Emerald Deluxe Mixed Nuts. more...
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2447 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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