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This 4 weeks I have
1) Lost 4 lbs.
2) Got back to running a 5k straight
3) Competed in a race. (a very fun/messy one with some people I didn't even know)
4) Recovered quickly when I strayed from my diet.
Next 4 weeks I will keep this up and:
1) Ride my bike to work once a week.
2) Participate in free outdoor yoga and zumba on the weekends I'm not racing.
3) Get my 5k time to 37 min. and be able to run 5 miles.
4) Dress up like I love my body once a week.
I'm a shy slob, but I don't have to stay this way. Fake it till you make it, right?
Diet Calendar Entries for 28 August 2012:
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1312 kcal
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Fat: 28.95g | Prot: 74.60g | Carb: 173.10g.
Breakfast: Eggplant, michelina buffalo chicken bites, blueberry bar. Lunch: Taboule Wheat Salad Mix. Dinner: Original Stout, Cherry Tomatoes, Pork Loin (Tenderloin). Snacks/Other: Cocoa Powder, 1% Fat Milk, Sweet Cherries. more...
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2155 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 34 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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