Weigh In record (no journal entry) for 28 August 2012
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204.5 lb
Lost so far: 37.2 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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531 kcal
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Fat: 3.68g | Prot: 57.53g | Carb: 69.36g.
Breakfast: Strawberries , Blackberries . Lunch: Melba Toast, Celery , Onions , Chicken Breast Meat (Broilers or Fryers) . Dinner: Chicken Breast Meat (Broilers or Fryers) , Asparagus , Melba Toast. Snacks/Other: Sunfresh No Sugar Added Red Grapefruit. more...
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losing 10.5 lb a week
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L002322's weight history
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