Weigh In record (no journal entry) for 26 September 2018
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152.8 lb
Lost so far: 7.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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1822 kcal
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Fat: 62.12g | Prot: 147.79g | Carb: 172.91g.
Breakfast: Chobani Fruit on the Bottom Blueberry, Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement. Lunch: CytoSport 100% Whey Protein - Vanilla, Baked turkey sandwich. Dinner: Dave's Killer Bread 21 Whole Grains Bread, Del Real Foods Pork Tamales. Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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losing 1.4 lb a week
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