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retenção de líquidos mooooonnnnstrooooooo 😪😪😪😪 toda hinchada... quando eliminar o peso vai despencar rrsrssr
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176.8 lb
Lost so far: 21.4 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2018:
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1051 kcal
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Fat: 70.54g | Prot: 63.35g | Carb: 47.09g.
Lunch: Berenjena, Jurel, Aceite de Oliva Extra Virgen, Tomates, Rúcula, Melón. Dinner: Copra Óleo de Côco, Hortifruti Quiabo, Liv Up Arroz de couve-flor, Manicrem Pasta de Amendoim Integral. Snacks/Other: Estrela do Oriente Castanha do Pará, Huevo Cocido. more...
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2648 kcal
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Activities & Exercise:
Circuit Training - 45 minutes, Zumba - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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