Weigh In record (no journal entry) for 28 August 2012
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106.3 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2012:
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1486 kcal
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Fat: 43.28g | Prot: 41.98g | Carb: 219.30g.
Breakfast: Unsalted Rice Thins, Blueberry & Cranberry Oat Clusters, Coconut Milk. Lunch: Coconut Milk, Cranberry Classic Light, Vietnamese Chicken Vermicelli. Dinner: Honeydew Melons, Japanese Cheesecake, Mousse, Vegetable Tempura, Tempura Prawns, Salmon Nigiri, Salmon & Avocado Sushi Roll. Snacks/Other: Coconut Milk, Nectarines, Cherry Tomatoes, Dried Ginger with Lemon. more...
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1734 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 9 hours and 10 minutes, Sitting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Standing - 2 hours and 35 minutes, Sleeping - 6 hours and 45 minutes. more...
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gaining 4.9 lb a week
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