damfig's Journal, 26 September 2018

208.5 lb Lost so far: 0 lb.    Still to go: 61.5 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 99.40g | Prot: 74.53g | Carb: 95.68g.   Breakfast: Scrambled Egg (Whole, Cooked), Ore-Ida Tater Tots, Eckrich Smok-y Breakfast Sausage Links - Maple. Lunch: Kroger Crinkle Cut Fries, Fresh & Easy Beef Sliders. Dinner: Zevia Ginger Ale, Wholly Guacamole 100 Calorie Snack Pack, Tostitos 100% White Corn Bite Size Tortilla Chips, Quorn Meatless & Soy-Free Grounds. more...

2963 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...