Weigh In record (no journal entry) for 26 September 2018
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145.5 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2158 kcal
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Fat: 54.94g | Prot: 169.25g | Carb: 245.55g.
Breakfast: Lomo de Cerdo, Don Pancho Avena en Hojuelas , Arroz Integral (de Grano Medio, Cocido), Clara de Huevo, Aceite de Coco, Karavansay Linaza Molida, Semillas de la Alegria Harina de Avena . Lunch: Papa Cocida, Tilapia (Pez), Piña. Dinner: Granadilla, Aguacate, Arroz Integral (de Grano Medio, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Almendras, Sundown Fish Oil, Optimum Nutrition Whey Gold Coockies And Cream, Banano, Don Pancho Avena en Hojuelas. more...
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losing 0.6 lb a week
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