Weigh In record (no journal entry) for 28 August 2012
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311.0 lb
Lost so far: 89.2 lb.
Still to go: 136.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2012:
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2216 kcal
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Fat: 111.64g | Prot: 47.63g | Carb: 245.99g.
Breakfast: Flavor Splash - Grape, Vidalia Onion Salad Dressing, Premium Oven Roasted Turkey Breast, DUKE S MAYONNAISE, Bagel Thins - Everything. Lunch: Mustard, Sweet Onions, Hot Dog Chili, Coleslaw, Hot Dog Bun, Frankfurter or Hot Dog. Dinner: Flavor Splash - Grape, Homestyle Macaroni & Cheese Bowl. Snacks/Other: Coconut Pecan Cookies, Frozen Pop Ice. more...
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losing 0.0 lb a week
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