Weigh In record (no journal entry) for 26 September 2018
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216.7 lb
Lost so far: 71.0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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2030 kcal
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Fat: 45.70g | Prot: 66.17g | Carb: 339.60g.
Breakfast: Рулетики с Творогом, Изюмом и Курагой (3), Кофе (0,3 L), Яблочные Дольки. Lunch: Эклер, Белое Мясо Индейки (Запеченное, Нарезанное), Картошка Вареная. Snacks/Other: ВкусВилл Сухари "Сахарные". more...
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gaining 0.9 lb a week
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