Weigh In record (no journal entry) for 26 September 2018
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218.0 lb
Lost so far: 17.9 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2018:
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3436 kcal
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Fat: 145.66g | Prot: 144.65g | Carb: 373.31g.
Lunch: Monster Energy Ultra Red, Tesco Pink Lady Apple & Grape Snack Pack, Tesco The Triple Sandwich. Dinner: Tesco Garlic Baguette, Tesco Beef Lasagne (400g), Turkey Roll (Light Meat) , Tesco Crunchy Peanut Butter, Kingsmill 50/50 Bread, Kerry Cheese String. Snacks/Other: Sainsbury's Taste The Difference Chocolate Chunk Shortbread, Granny Smith Apples, Tesco Crunchy Peanut Butter, Hovis Wholemeal Bread Thick. more...
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gaining 1.5 lb a week
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