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Starting to track food and exercise again. Also starting to eat more vegetarian meals. Good for the environment, heart, cancer, diabetes. When eating meat, treating it a little more like a condiment. Also eating only half or less of the meat in a prepared dish. Eating a green salad everyday, trying to eat at least .5 serving of beans everyday (or at least on average). Also trying to eat a few nuts every day....not ready to give up my coffee....
Diet Calendar Entries for 27 August 2012:
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1516 kcal
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Fat: 40.80g | Prot: 63.50g | Carb: 183.18g.
Breakfast: Coffee (Brewed From Grounds), Banana. Lunch: Cherries, Pei Wei Chicken, Sweet Potato Hash, Water. Dinner: Greek salad Dressing, White wine, Garden salad, Whole Grain Blends Wheat Cous Cous - Roasted Garlic & Olive Oil, Chickpea , Moroccan Chicken with Fruit & Olive Topping. more...
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2436 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Standing - 1 hour, Resting - 3 hours and 30 minutes, Desk Work - 9 hours, Driving - 30 minutes, Sleeping - 8 hours. more...
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