Weigh In record (no journal entry) for 25 September 2018
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213.3 lb
Lost so far: 26.7 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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2322 kcal
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Fat: 69.65g | Prot: 110.50g | Carb: 325.00g.
Breakfast: Kellogg's Raisin Bran, Fairlife 2% Milk. Lunch: Buffalo Wild Wings Southwest Philly, Buffalo Wild Wings Naked Tenders (6), Buffalo Wild Wings Parmesan Garlic Sauce, Buffalo Wild Wings French Fries, Buffalo Wild Wings Traditional Wings, Mountain Dew Mountain Dew (12 oz). Snacks/Other: Pepsi Wild Cherry Pepsi (Can). more...
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losing 0.2 lb a week
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