Weigh In record (no journal entry) for 07 May 2018
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217.7 lb
Lost so far: 22.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2018:
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1852 kcal
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Fat: 83.10g | Prot: 99.64g | Carb: 201.00g.
Breakfast: Fairlife Chocolate Milk (Container), Fairlife 2% Milk. Lunch: BelGioioso Sliced Mild Provolone Cheese, Heinz Tomato Ketchup, Mountain Dew Mountain Dew (12 oz). Dinner: Ground Beef (85% Lean / 15% Fat), Koffee Kup Bakery Hamburger Buns. Snacks/Other: Utz Red Hot Potato Chips. more...
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2889 kcal
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Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 1 hour and 30 minutes, Housework - 45 minutes, Shopping - 20 minutes, Standing - 45 minutes, Sleeping - 6 hours, Resting - 12 hours and 20 minutes. more...
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gaining 0.2 lb a week
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