Weigh In record (no journal entry) for 25 September 2018
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177.5 lb
Lost so far: 20.7 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 September 2018:
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1331 kcal
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Fat: 90.10g | Prot: 116.73g | Carb: 12.91g.
Breakfast: Huevo, Sadia Bacon. Lunch: Aceite de Oliva, McDonald's Salada, Hemmer Azeite de Dendê, Morrón, DIA Pescada Branca. Dinner: Aceite de Oliva Extra Virgen, Fazenda São José Shimeji Branco, Cebollas, Hortifruti Patinho Moído. Snacks/Other: Estrela do Oriente Castanha do Pará, Quatá Queijo Parmesão. more...
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2891 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 2 minutes, Running (jogging) - 5/mph - 50 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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alezaragoza's weight history
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