Weigh In record (no journal entry) for 25 September 2018
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188.7 lb
Lost so far: 45.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2018:
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993 kcal
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Fat: 33.92g | Prot: 48.64g | Carb: 118.57g.
Breakfast: AH Zaans Volkoren Brood, Jumbo Zuivelspread Bieslook Light, Koffie. Lunch: Jumbo Waldkorn Volkoren, Vita D'or Pindakaas Naturel, Maaslander Belegen 30+, AH Casino Wit. Dinner: AH Rundergehaktbal, Lidl Verse Franse Frietjes, AH Spruiten. Snacks/Other: Leidingwater, Milbona Halfvolle Koffiemelk, Koffie. more...
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losing 0.2 lb a week
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