Weigh In record (no journal entry) for 27 August 2012
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165.0 lb
Lost so far: 63.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2012:
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2196 kcal
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Fat: 102.71g | Prot: 87.67g | Carb: 217.62g.
Breakfast: vanella jello pudding cups, original waffles. Lunch: chop suey, chinese fried rice, chicken balls. Snacks/Other: baby carrots, caesar dressing, On The Go Immunity Cherry Pomegranate Enhanced Drink Mix, quaker white cheddar rice cakes, astro zero strawberry yogurt. more...
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losing 0.7 lb a week
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