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Bfp 10.5
C 5
B21
T 10
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154.8 lb
Lost so far: 5.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2018:
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250 kcal
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Fat: 2.72g | Prot: 41.64g | Carb: 15.46g.
Breakfast: Fish Oil, Nature Made Vitamin D3, Spring Valley Glucosamine Chondroitin, One A Day Men's Health Formula Multivitamin Supplement, Pace Picante Medium Salsa, Egg White . Snacks/Other: CytoSport 100% Whey Protein - Vanilla. more...
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gaining 4.3 lb a week
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