Kenda M's Journal, 24 September 2018

shrimp and chicken scampi

Diet Calendar Entry for 24 September 2018:
825 kcal Fat: 15.93g | Prot: 83.08g | Carb: 83.41g.   Breakfast: Kirkland Signature Grilled Chicken Breast Strips, Knepfla, Egg White, Kroger Whole Eggs (Medium), Kirkland Signature Mexican Style Blend Cheese. Lunch: Dole Pineapple Chunks in 100% Pineapple Juice, QFC Fat Free Cottage Cheese. Dinner: Kirkland Signature Boneless Skinless Chicken Breasts, Skinny Shrimp Scampi. more...

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