| October 2019 |
| Mon 7th: |
739 *
|
49%
|
fat: 32.89g |
| |
protein: 41.26g |
| |
carbs: 70.69g |
|
-
|
-
|
| Sat 5th: |
433 *
|
29%
|
fat: 9.19g |
| |
protein: 21.88g |
| |
carbs: 65.30g |
|
-
|
-
|
| Wed 2nd: |
726 *
|
48%
|
fat: 31.54g |
| |
protein: 49.32g |
| |
carbs: 65.55g |
|
4211*
|
 3485
|
| Tue 1st: |
1808 *
|
121%
|
fat: 72.70g |
| |
protein: 121.95g |
| |
carbs: 179.56g |
|
4098*
|
2290
|
| September 2019 |
| Mon 30th: |
1174 *
|
78%
|
fat: 23.46g |
| |
protein: 79.86g |
| |
carbs: 157.69g |
|
4509*
|
3335
|
| Sat 28th: |
1782 *
|
119%
|
fat: 81.50g |
| |
protein: 81.75g |
| |
carbs: 197.50g |
|
4177*
|
2395
|
| Fri 27th: |
932 *
|
62%
|
fat: 25.20g |
| |
protein: 78.62g |
| |
carbs: 91.27g |
|
4258*
|
3326
|
| Thu 26th: |
1152 *
|
77%
|
fat: 50.07g |
| |
protein: 88.08g |
| |
carbs: 87.36g |
|
-
|
-
|
| Wed 25th: |
887 *
|
59%
|
fat: 29.14g |
| |
protein: 70.42g |
| |
carbs: 85.81g |
|
4292*
|
3405
|
| Tue 24th: |
1397 *
|
93%
|
fat: 52.91g |
| |
protein: 82.06g |
| |
carbs: 130.07g |
|
-
|
-
|
| Mon 23rd: |
1327 *
|
88%
|
fat: 64.09g |
| |
protein: 86.44g |
| |
carbs: 106.56g |
|
4349*
|
3022
|
| Tue 17th: |
1673 *
|
112%
|
fat: 57.21g |
| |
protein: 110.72g |
| |
carbs: 188.15g |
|
4326*
|
2653
|
| November 2018 |
| Thu 1st: |
232 *
|
12%
|
fat: 14.11g |
| |
protein: 19.69g |
| |
carbs: 6.48g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
190 *
|
10%
|
fat: 10.00g |
| |
protein: 13.50g |
| |
carbs: 13.00g |
|
-
|
-
|
| Thu 25th: |
247 *
|
12%
|
fat: 14.11g |
| |
protein: 20.18g |
| |
carbs: 9.74g |
|
-
|
-
|
| Tue 16th: |
408 *
|
20%
|
fat: 18.61g |
| |
protein: 30.44g |
| |
carbs: 32.73g |
|
-
|
-
|
| Wed 10th: |
1187 *
|
59%
|
fat: 26.68g |
| |
protein: 75.17g |
| |
carbs: 168.59g |
|
-
|
-
|
| Thu 4th: |
154 *
|
8%
|
fat: 6.61g |
| |
protein: 22.19g |
| |
carbs: 1.48g |
|
-
|
-
|
| Mon 1st: |
149 *
|
7%
|
fat: 5.11g |
| |
protein: 24.19g |
| |
carbs: 0.48g |
|
-
|
-
|
| September 2018 |
| Sun 30th: |
305 *
|
15%
|
fat: 8.75g |
| |
protein: 27.42g |
| |
carbs: 28.14g |
|
-
|
-
|
